KIHON
|
STANCE POSITION (KUDA-KUDA) |
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|
1 |
HEISOKU DACHI |
Berdiri Normal, kaki rapat |
|
2 |
MUSUBI DACHI |
Membentuk huruf V |
|
3 |
HEIKO DACHI |
Berdiri Sejajar selebar bahu |
|
4 |
UCHI HACHI JI DACHI |
Heiko Dachi, telapak kaki ke dalam |
|
5 |
FUDO / YOI DACHI |
Heiko Dachi, telapak kaki ke luar |
|
6 |
SANCHIN DACHI |
Berdiri sanchin |
|
7 |
MOROASHI DACHI |
Berdiri satu kaki di depan |
|
8 |
KIBA DACHI |
Berdiri tunggang kuda |
|
9 |
SHIKO DACHI |
Berdiri Sumo |
|
10 |
ZENKUTSU DACHI |
Berdiri tekuk depan |
|
11 |
KOKUTSU DACHI |
Berdiri tekuk belakang (kaki depan jinjit) |
|
12 |
NEKOASHI DACHI |
Berdiri kaki kucing |
|
13 |
TSURUASHI DACHI |
Berdiri Kaki Bangau |
|
14 |
KAKE DACHI |
Berdiri Mengait |
|
WEAPON OF KARATE (SENJATA KARATE) |
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|
1
|
SEIKEN
|
Kepalan Depan
|
|
2
|
URAKEN
|
Kepalan Terbalik
|
|
3
|
HITOSASHIYUBI IPPONKEN
|
Kepalan Jari Telunjuk
|
|
4
|
NAKAYUBI IPPONKEN
|
Kepalan Jari Tengah
|
|
5
|
NIHONKEN
|
Kepalan Dua Jari
|
|
6
|
RYUTOKEN
|
Kepalan Kepala Naga (Kepalan Tiga Jari) |
|
7
|
HIRAKEN
|
Kepalan Jari Datar
|
|
8
|
OYABYUBI IPPONKEN
|
Kepalan Ibu Jari menekan ruas tgh telunjuk |
|
9
|
NUKITE (GOHON NUKITE)
|
Tangan Tombak
|
|
10
|
IPPON NUKITE
|
Tangan Tombak Satu Jari
|
|
11
|
NIHON NUKITE
|
Tangan Tombak Dua Jari
|
|
12
|
HIRATE
|
Tangan Datar
|
|
13
|
SHUTO
|
Tangan Pisau
|
|
14
|
HAITO
|
Punggung Pisau
|
|
15
|
TOHO
|
Tangan Ujung Golok
|
|
16
|
SHOTEI
|
Pangkal Telapak Tangan
|
|
17
|
KEIKO
|
Paruh Ayam (Jari satu titik)
|
|
18
|
KOKEN
|
Pergelangan Tangan
|
|
19
|
TETTSUI
|
Kepalan Palu
|
|
20
|
KOTE
|
Seiken, Lengan bawah
|
|
21
|
HIRA KOTE
|
Bagian Atas
|
|
22
|
URA KOTE
|
Bagian Bawah
|
|
PUKULAN (TSUKI)
|
|
|
Seiken Morote Tsuki
|
Seiken Chudan Tsuki
|
|
Uraken Shita Tsuki
|
Seiken Jodan Tsuki
|
|
Hiji Chudan Ate
|
Seiken Gedan Tsuki
|
|
Hiji Jodan Ate
|
Seiken Mawashi Gammen Uchi
|
|
Gohon Nukite
|
Seiken Ago Uchi
|
|
Nihon Nukite
|
Uraken Sayu Uchi
|
|
Shuto Tsuki
|
Uraken Shomen Uchi
|
|
Uraken Hozo Uchi
|
Uraken Hizo Uchi
|
|
Uraken Jodan
|
Shuto Sakotsu Uchikomi
|
|
Uraken Sayu Uchi
|
Shuto Mawashi Ganmen Uchi
|
|
Hiji Age Uchi
|
Shuto Mawashi Hizo Uchi
|
|
Hiji Yoko Ate
|
Shuto Sakotsu Uchi
|
|
Hiji Oroshi Uchi
|
Hiji Ushiro Uchi
|
|
Shuto Uchi-uchi
|
Juji Uke
|
|
TENDANGAN (GERI)
|
|
|
Ushiro Geri
|
Hiza Geri
|
|
Kansetsu Geri
|
Mae Geri
|
|
Yoko Keage
|
Kin Geri
|
|
Yoko Geri
|
Mawashi Geri
|
|
Kake Uke
|
Ushiro Mawashi Geri
|
|
Tobi Yoko Geri
|
Tobi Mae Geri
|
|
TANGKISAN TANGAN (UKE)
|
|
|
Seiken Jodan Uke
|
Shuto Jodan Uke
|
|
Seiken Chudan Soto Uke
|
Shuto Chudan Soto Uke
|
|
Seiken Gedan Barai
|
Haito Chudan Uchi Uke
|
|
Koken Uke
|
Shuto Gedan Uke
|
|
Juji Uke
|
Seiken Chudan Uchi Uke Gedan Barai
|
|
|
|
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TANGKISAN KAKI (UKE)
|
|
|
Teisoku Mawashi Uke
|
Sokuto Mawashi Uke
|
|
Hiza Uke
|
Kaji Uke
|
|
Sune Uke
|
|
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|
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