KURIKULUM DAN MATERI KYU KKI

KYU PUTIH KUNING HIJAU BIRU  BIRU STRIP COKLAT COKLAT STRIP
1 FISIK            
  a   PUSH UP 5x PUSH UP 10x PUSH UP 10x PUSH UP 15x PUSH UP 20x PUSH UP 25x PUSH UP 30x
  b   SIT UP 5x SIT UP 10x SIT UP 10x SIT UP 15x SIT UP 20x SIT UP 25x SIT UP 30x
  c   FOOT UP 5x FOOT UP 10x FOOT UP 10x FOOT UP 15x FOOT UP 20x FOOT UP 25x FOOT UP 30x
  d   BACK UP 5x BACK UP 10x BACK UP 10x BACK UP 15x BACK UP 20x BACK UP 25x BACK UP 30x
  e   SCOTH JUMP 5x SCOTH JUMP 10x SCOTH JUMP 10x SCOTH JUMP 15x SCOTH JUMP20x SCOTH JUMP 25x SCOTH JUMP 30x
2 KATA            
  a   PIN AN NIDAN PIN AN NIDAN PIN AN NIDAN PIN AN NIDAN PIN AN NIDAN PIN AN NIDAN PIN AN NIDAN
  b     PIN AN SODAN PIN AN SODAN PIN AN SODAN PIN AN SODAN PIN AN SODAN PIN AN SODAN
  c       PIN AN SANDAN PIN AN SANDAN PIN AN SANDAN PIN AN SANDAN PIN AN SANDAN
  d         PIN AN YODAN PIN AN YODAN PIN AN YODAN PIN AN YODAN
  e           PIN AN GODAN PIN AN GODAN PIN AN GODAN
  f             PATSAI PATSAI
                  KHUSANKUN
3 IPPON KUMITE            
      2 JENIS SERANGAN TSUKI DAN TANGKISAN UKE 4 JENIS SERANGAN TSUKI DAN TANGKISAN UKE 6 JENIS SERANGAN TSUKI DAN TANGKISAN UKE 8 JENIS SERANGAN TSUKI & GERI DAN TANGKISAN UKE 10 JENIS SERANGAN TSUKI & GERI DAN TANGKISAN UKE 12 JENIS SERANGAN TSUKI & GERI DAN TANGKISAN UKE 14 JENIS SERANGAN TSUKI & GERI DAN TANGKISAN UKE
4 JUJITSU            
  a   UDE NAGASI UDE NAGASHI UDE NAGASHI UDE NAGASHI UDE NAGASHI UDE NAGASHI UDE NAGASHI
        UDE CIKAMI UDE CIKAMI UDE CIKAMI UDE CIKAMI UDE CIKAMI UDE CIKAMI
          ERIJIME ERIJIME ERIJIME ERIJIME ERIJIME
            KOTEGAESHI KOTEGAESHI KOTEGAESHI KOTEGAESHI
              HADE HADE HADE
                SAWA I SAWA I
5 KUMITE           SAWA II
  a   KUMITE PERTANDINGAN TIDAK WAJIB WAJIB WAJIB WAJIB WAJIB WAJIB
  b   KUMITE BEBAS TIDAK WAJIB TIDAK WAJIB WAJIB WAJIB WAJIB WAJIB
  c   PERWASITAN TIDAK WAJIB TIDAK WAJIB TIDAK WAJIB TIDAK WAJIB WAJIB WAJIB
      - -          
                   
6 KIHON            
  a PUKULAN            
    1) SEIKEN CHUDAN TSUKI SEIKEN CHUDAN TSUKI SEIKEN CHUDAN TSUKI SEIKEN CHUDAN TSUKI SEIKEN CHUDAN TSUKI SEIKEN CHUDAN TSUKI SEIKEN CHUDAN TSUKI
    2) SEIKEN JODAN TSUKI SEIKEN JODAN TSUKI SEIKEN JODAN TSUKI SEIKEN JODAN TSUKI SEIKEN JODAN TSUKI SEIKEN JODAN TSUKI SEIKEN JODAN TSUKI
    3) SEIKEN GEDAN TSUKI SEIKEN GEDAN TSUKI SEIKEN GEDAN TSUKI SEIKEN GEDAN TSUKI SEIKEN GEDAN TSUKI SEIKEN GEDAN TSUKI SEIKEN GEDAN TSUKI
    4) SEIKEN AGO UCHI SEIKEN AGO UCHI SEIKEN AGO UCHI SEIKEN AGO UCHI SEIKEN AGO UCHI SEIKEN AGO UCHI SEIKEN AGO UCHI
    5) URAKEN JODAN URAKEN JODAN URAKEN JODAN URAKEN JODAN URAKEN JODAN URAKEN JODAN URAKEN JODAN
    6) URAKEN SAYU UCHI URAKEN SAYU UCHI URAKEN SAYU UCHI URAKEN SAYU UCHI URAKEN SAYU UCHI URAKEN SAYU UCHI URAKEN SAYU UCHI
    7)   URAKEN HIZO UCHI URAKEN HIZO UCHI URAKEN HIZO UCHI URAKEN HIZO UCHI URAKEN HIZO UCHI URAKEN HIZO UCHI
    8)   GOHON NUKITE GOHON NUKITE GOHON NUKITE GOHON NUKITE GOHON NUKITE GOHON NUKITE
    9)   NIHON NUKITE NIHON NUKITE NIHON NUKITE NIHON NUKITE NIHON NUKITE NIHON NUKITE
    10)     SHUTO TSUKI SHUTO TSUKI SHUTO TSUKI SHUTO TSUKI SHUTO TSUKI
    11)     HIJI AGE UCHI HIJI AGE UCHI HIJI AGE UCHI HIJI AGE UCHI HIJI AGE UCHI
    12)       SEIKEN MOROTE TSUKI SEIKEN MOROTE TSUKI SEIKEN MOROTE TSUKI SEIKEN MOROTE TSUKI
    13)       HIJI YOKO ATE HIJI YOKO ATE HIJI YOKO ATE HIJI YOKO ATE
    14)         HIJI OROSHI UCHI HIJI OROSHI UCHI HIJI OROSHI UCHI
    15)           HIJI USHIRO UCHI HIJI USHIRO UCHI
    4) KOMBINASI GERAKAN DENGAN JENKUTSU DACHI, HEIKO DACHI KOMBINASI GERAKAN DENGAN JENKUTSU DACHI, HEIKO DACHI, KIBA DACHI KOMBINASI GERAKAN DENGAN JENKUTSU DACHI, HEIKO DACHI, KIBA DACHI KOMBINASI GERAKAN DENGAN JENKUTSU DACHI, HEIKO DACHI, KIBA DACHI, SIKO DACHI, NEKOASHI DACHI KOMBINASI GERAKAN DENGAN JENKUTSU DACHI, HEIKO DACHI, KIBA DACHI, SIKO DACHI, NEKOASHI DACHI KOMBINASI GERAKAN DENGAN JENKUTSU DACHI, HEIKO DACHI, KIBA DACHI, SIKO DACHI, NEKOASHI DACHI, SANCHIN DACHI KOMBINASI GERAKAN DENGAN JENKUTSU DACHI, HEIKO DACHI, KIBA DACHI, SIKO DACHI, NEKOASHI DACHI, SANCHIN DACHI
  b TANGKISAN            
    1) SEIKEN JODAN UKE SEIKEN JODAN UKE SEIKEN JODAN UKE SEIKEN JODAN UKE SEIKEN JODAN UKE SEIKEN JODAN UKE SEIKEN JODAN UKE
    2) SEIKEN JODAN SOTO UKE SEIKEN JODAN SOTO UKE SEIKEN JODAN SOTO UKE SEIKEN JODAN SOTO UKE SEIKEN JODAN SOTO UKE SEIKEN JODAN SOTO UKE SEIKEN JODAN SOTO UKE
    3) SEIKEN GEDAN BARAI SEIKEN GEDAN BARAI SEIKEN GEDAN BARAI SEIKEN GEDAN BARAI SEIKEN GEDAN BARAI SEIKEN GEDAN BARAI SEIKEN GEDAN BARAI
    4)   SHUTO JODAN UKE SHUTO JODAN UKE SHUTO JODAN UKE SHUTO JODAN UKE SHUTO JODAN UKE SHUTO JODAN UKE
    5)     KOKEN UKE  KOKEN UKE  KOKEN UKE  KOKEN UKE  KOKEN UKE 
    6)       JUJI UKE JUJI UKE JUJI UKE JUJI UKE
    7)         SHUTO CHUDAN UCHI UKE SHUTO CHUDAN UCHI UKE SHUTO CHUDAN UCHI UKE
    8)           SHUTO GEDAN UKE SHUTO GEDAN UKE
    9)             SEIKEN CHUDAN UCHI UKE GEDAN BARAI
  c TENDANGAN            
    1) MAE GERI CHUDAN MAE GERI CHUDAN MAE GERI CHUDAN MAE GERI CHUDAN MAE GERI CHUDAN MAE GERI CHUDAN MAE GERI CHUDAN
    2) MAE GERI JODAN MAE GERI JODAN MAE GERI JODAN MAE GERI JODAN MAE GERI JODAN MAE GERI JODAN MAE GERI JODAN
    3)   YOKO GERI YOKO GERI YOKO GERI YOKO GERI YOKO GERI YOKO GERI
    4)   YOKO KEAGE YOKO KEAGE YOKO KEAGE YOKO KEAGE YOKO KEAGE YOKO KEAGE
    5)     MAWASHI GERI MAWASHI GERI MAWASHI GERI MAWASHI GERI MAWASHI GERI
    6)     KIN GERI KIN GERI KIN GERI KIN GERI KIN GERI
    7)       HIZA GERI HIZA GERI HIZA GERI HIZA GERI
    8)       USHIRO GERI USHIRO GERI USHIRO GERI USHIRO GERI
    9)         KANSETSU GERI KANSETSU GERI KANSETSU GERI
    10)           USHIRO MAWASHI GERI USHIRO MAWASHI GERI

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